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		<title>Tyndall AFB Runner's Forum</title>
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		<description>Latest topics</description>
		<lastBuildDate>Wed, 07 May 2008 22:50:37 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Tyndall AFB Runner's Forum</title>
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		<item>
			<title>Western States Ultra 100 Mile endurance run!</title>
			<link>http://tyndallafbccc.buygoo.us/news-updates-f3/western-states-ultra-100-mile-endurance-run-t7.htm</link>
			<dc:creator>NateM</dc:creator>
			<description>I am running this run!! im so pumped UP!</description>
			<category>News &amp; Updates</category>
			<pubDate>Wed, 07 May 2008 22:50:37 GMT</pubDate>
			<comments>http://tyndallafbccc.buygoo.us/news-updates-f3/western-states-ultra-100-mile-endurance-run-t7.htm#11</comments>
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		</item>
		<item>
			<title>Finding new days for team runs.</title>
			<link>http://tyndallafbccc.buygoo.us/news-updates-f3/finding-new-days-for-team-runs-t3.htm</link>
			<dc:creator>NateM</dc:creator>
			<description><![CDATA[please post days you are free so that we can all try to get a run day or.
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<br />
Sunday &amp; Monday I can run at anytime
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<br />
Tuesday - Saturday my run days will be after 6pm..... but these times can change for me.]]></description>
			<category>News &amp; Updates</category>
			<pubDate>Mon, 21 Apr 2008 12:58:22 GMT</pubDate>
			<comments>http://tyndallafbccc.buygoo.us/news-updates-f3/finding-new-days-for-team-runs-t3.htm#3</comments>
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		<item>
			<title>Autism Walk/Run</title>
			<link>http://tyndallafbccc.buygoo.us/news-updates-f3/autism-walk-run-t4.htm</link>
			<dc:creator>ShawnS.</dc:creator>
			<description>Greetings All,



There's an Autism Awareness Walk/Run this Saturday.  My wife and I are big proponents of Special Olympics ( I coached Special Olympics basketball, soccer &amp; more and we both helped with a dragonboating team back in AZ) &amp; helping people with disabilities in general, so we will definitely be there to show our support and would like to see y'all there too!



Our plan is to meet up for the Saturday morning run at 0700, then breakfast at Coram's on the 98 (OPEN INVITE!!!  ...</description>
			<category>News &amp; Updates</category>
			<pubDate>Wed, 23 Apr 2008 00:18:30 GMT</pubDate>
			<comments>http://tyndallafbccc.buygoo.us/news-updates-f3/autism-walk-run-t4.htm#5</comments>
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